Tennis Grip for Intermediate Players

In our previous tennis grip article, tennis grip for beginners , we discussed the versatility of the continental grip. While the continental grip is great for beginners, players wanting to progress their tennis careers will need to evolve their grips. A natural progression for players is to evolve their grip from the continental grip to the eastern tennis grip. The eastern tennis grip is the best tennis grip for intermediate players to learn as they develop their game.

Holding the Grip

The eastern tennis grip is simple to learn and a natural progression from the continental grip. Intermediate players should be familiar with the grip shape of the racquet being an octagon. For the eastern tennis grip, if you are right-handed, you want to have the base of your index finger on the third bevel of the tennis racquet. For left-handers, the base of your finger should be on the seventh bevel. It’s a slight change from the index finger position on the continental grip.

Tennis Grip for Intermediates

Hitting with a eastern grip

What makes the eastern grip a great tennis grip for intermediate players is how easily it is for beginner players to transition over from the continental grip. While the change may be minimal, the grip can make a big impact on a player’s game. The eastern grip allows players to transition between shots quickly and easily. How often are you preparing to hit a forehand only for your opponent to hit the ball the other way forcing you to react and change everything? The continental grip makes it easy to switch between hitting a forehand , backhand, or whatever shot may need to be hit. The eastern grip is also great because it’s even more versatile than the continental grip. Tilt the grip one way and you’re able to hit a slice, keep the face vertical and you’re able to hit flat or with topspin. The greatest tennis player ever, Roger Federer, plays with an eastern tennis grip, and with results like his, it’s hard to argue against the effectiveness of the eastern grip.

Watch this video and learn in detail about the importance of tennis grips and how using the right grip can help prevent injury.

Watch this video and learn in detail about the importance of tennis grips and how using the right grip can help prevent injury.

Here is a great video that explains more tennis grips. Using the right grip not only reduces injury, but ensures you hit the ball cleanly and have a nice even flow to your swing.

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