Forehand Training Lessons for Intermediate Players

The forehand shot is one of the most important shots in tennis.  If you cannot get the forehand working well for you it will be very difficult to win points during matches.  During a match you will be faced with different scenarios as the ball arrives on your side of court.  The ball could be arriving with topspin or backspin and you need to be prepared for this.  However, the ball could also come over the net with more height than you were expecting, meaning you must hit the ball back on the volley.  Forehand training lessons for intermediate players will help you to hit a solid forehand volley.

Forehand Training Lessons for Intermediate Players

The first decision you need to make when playing a forehand volley is the grip you will use when playing the shot.  The best grips to use are either the Eastern forehand grip or the Continental grip.  The Eastern forehand grip feels physically easier when playing the forehand volley.  The continental grip can feel uncomfortable at first but if you do not want to change your grip during the point, you can use it and it will start to feel better the more you practice.  During the following forehand training lessons for intermediate players, it does not matter which grip you decide to use.

As soon as you realize you will be playing a volley you need to ensure you have a solid split-step in place, with your feet shoulder width apart and facing the net.  With this in place, you can open the face of your tennis racquet out in preparation for the shot but do not turn your body in any way.  Just open your racquet and have it in position with the face of the racquet pointing towards the net.  Although the forehand volley is a one-handed shot you must keep your left hand close to your right hand at this stage.

In contrast to playing a shot on the baseline you will need to make a step towards the ball at the same time as playing the shot.  You must step and hit the ball at the same time.  This may feel strange at first, especially having worked on your forehand from the baseline but over time it will start feeling natural when playing the forehand volley.  By practicing forehand training lessons for intermediate players regularly, this will be much more comfortable for you.

When contacting the ball during the forehand volley make sure the bottom edge of your racquet is leading slightly.  This will give you a little more control over the shot.  In addition, do not be tempted to draw back your racquet having contacted the ball.  Many players hit a forehand volley and immediately retract.  You will play much better forehand volleys if you keep the racquet in position for a second after the shot and assess the result of the volley before retracting back into position to play another shot.

Finally, as the swing during the forehand volley is much shorter than a forehand ground stroke you need to concentrate on hitting the center of the racquet.  Keep your eyes on the racquet until you feel the contact and the ball starts moving away from you.  As with all forehand training lessons for intermediate players, the forehand volley will take some time to perfect but it is worth the effort when you see the results in a match situation.

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