Forehand Training Lessons for Beginner Players

The forehand shot is considered the main weapon for many tennis players, especially in an age where power plays a key part in success on the court. The forehand shot is the most common groundstroke in tennis and the one you will see most amateur tennis players using regularly. Simply because it comes more naturally than the backhand groundstroke. However, just because a shot seems easy to perform, does not mean it cannot be improved upon and crafted into a dangerous, point-winning weapon. In this article we will go over the top two aspects of the stroke you will learn that is most commonly taught in forehand training lessons for beginner players.
The likes of Novak Djokovic, Roger Federer and Rafael Nadal have fantastic forehand shots. With the following forehand training lessons for beginner players, you too can have the basis for a great forehand.

Forehand Training Lessons for Beginner Players

Find the Perfect Contact Point

Forehand training lessons for beginner players always begins with the contact point. Although players use different styles of grip when hitting the forehand shot, this forehand training lesson for beginner players, will help to find the perfect contact point, between ball and racket, when playing the forehand shot. You should grip the racket in a way which feels comfortable for you, with the strings facing forward at the point of contact.
Stand a couple of inches inside the baseline, with a nice open stance and have a partner hit the ball over the net to you, in a nice, gentle way. Now stop the ball with your non-dominant hand (for example, if you are playing the forehand shot with your right hand, this will be your left) and let it bounce once, before playing a comfortable forehand shot. By using this training drill, you can begin to get a feel for where the ball is meeting the racket and which area of the racket feels the best. Repeat this training lesson, until you are making contact with the ball, in the same spot of the racket consistently and it feels good.

The Follow Through

With the prime contact point established, it is now time to move onto the forehand follow through. Position yourself on the service line, in the same open stance as before and hold the racket at the contact point. This is the same position as when you were contacting the ball in the previous training lesson.
Have a partner hit gentle balls over the net to you and begin the swing from the contact position, do not swing backwards at any stage. Push the ball back over the net and follow through with the racket, so it finishes over the opposite shoulder. At the finish, the elbow should be pointed forward, towards the net and the knuckles of the hand should be close to the ear.


These two training lessons for beginner players, are ideal for getting a good feel of what a successful forehand shot should feel like.
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